Showing posts with label THM Condiments/Seasonings. Show all posts
Showing posts with label THM Condiments/Seasonings. Show all posts

Thursday, June 19, 2014

Sugar Free Lemon Strawberry Italian Soda with Stevia Sweet Juice Concentrate

by Kay Curtiss

Are you one that doesn't like the taste of Stevia?  Try this before you write it off -- Stevia Sweet Juice Concentrate (SJC).

Never heard of Stevia Sweet Juice Concentrate?

I hadn’t either but I saw a blog post about it on The New Lighter Life Blog (NLL).  It’s basically a simple syrup that has “fermented” and the bitterness is gone. It's so easy to make and have on hand.

Are you ready for it?  Are you sure?  Ok here is what you need . . .


Stevia SJC (Sweet Juice Concentrate)

Ingredients:
2 cups filtered water
1/2 Tbsp Pure Stevia Extract

Instructions:
Pour pure stevia extract into a pint jar (I used a mason jar which holds the perfect amount of liquid), add water to jar and mix.  Let the jar sit uncovered for 48 hours on your countertop.  After 48 hours, cover jar with lid. This can be stored in your refrigerator or you can leave it on your counter up to a week, depending on how fast you use it.  Note from NLL blog:  I’ve had mine sit out for a week with no ill effects.

The amount of SJC you need depends really on your preference.  Start with little and work up.  You can always add more.  Stevia is sweet and SJC can be overwhelming.

Note from the NLL blog:  Also, I was completely out of SJC and about 36 hours into the fermentation of a new jar.  I tried my batch at that point and it just didn’t taste right.  I don’t understand the need for 48 hours but can attest to the necessity of the fermentation time.

Initially it is a little cloudy but it ends up being completely clear by the time your Stevia SJC is ready to use.

That's it!  I've used Stevia for a few years and it's been fine for me but I wanted to try this for some other applications that I think it would work like the SUGAR FREE LEMON STRAWBERRY ITALIAN SODA that I've been anxious to try after seeing Chef Todd make the Lemon Peach Italian Soda in the Thrive it Up Cooking Show. Here is Chef Todd making the original version:


Here's the nutritional information for Chef Todd's Lemon Peach Italian Soda:


I made up some Stevia SJC and it worked wonderfully in my Sugar Free Version!  I also used Strawberries instead of Peaches - I think any of the Thrive FD Fruits would work great.


FD - Freeze Dried
Thrive product numbers are for Pantry size cans

Ingredients:
2 cups Thrive FD Strawberries (#22344)
1 1/2 t. Thrive Classic Lemonade Powder (#22899)
2 cups Stevia Sweet Juice Concentrate**
1 t. vanilla extract
Ice
Soda Water
Whipping Cream

Instructions:
To make the concentrate, add strawberries to blender or food processor and puree into powder. Add 2 cups Stevia SJC, vanilla, and mix well.  Add water to make 3 cups.  Makes about 3 cups concentrate.


For each soda, add ¼ cup of the syrup with ½ cup ice, ½ cup soda water, and 1 tbsp. cream to a glass. Stir well to incorporate.

Here's the nutritional information for my Sugar Free Lemon Strawberry Italian Soda:






Tuesday, May 20, 2014

Sugar Free Sweet Fire Ketchup


A nice balance of sweet and heat!
by Kay Curtiss

A few years ago, I tried making my own homemade sugar free ketchup.  It didn't turn out the way I hoped, and my husband never really liked it.  My friend, Cindy Suelzle, made her own Best Ever Ketchup, using ***Thrive Tomato Powder (#22237) as the base and really raved about how good it turned out on her Thrive Blog.  I wanted to try it, but was a little nervous after my previous not so good experiments.  Click here to download Cindy's Ketchup Recipe, if you want to try it.

I'm on a new quest to greatly reduce the sugar in my life, as I continue to cook more nutritious meals with Thrive and lose some weight too.  SO, I made another attempt at making a SUGAR FREE KETCHUP using Thrive.  I used Cindy's recipe as a base and then did my own tweaks to make it sugar free and kick it up.  The result?  My husband said it was the best I've made and he really liked it! WhooHoo -- Success!  I really liked it too.

So here's my recipe for Thrivin' Sugar Free Sweet Fire Ketchup!

Ingredients:

1 cup THRIVE Tomato Powder (#22237)
3 1/2 cups water
1/3 cup Stevia Sweet Blend** or other sugar free equivalent
1/2 cup Bragg's Apple Cider Vinegar
2 T THRIVE FD Chopped Onion (#22227)
2 Tablespoons THRIVE FD Celery (#22223)
1/2 teaspoon THRIVE Salt (#22668)
1/2 teaspoon THRIVE Chef's Choice Seasoning (#23628)
1/4 teaspoon THRIVE Peppercorn Blend (#23629)
1/4 teaspoon Cayenne Pepper, optional (but it makes the Fire)
1/2 teaspoon Minced Garlic or Garlic Powder
1/2 teaspoon THRIVE Baking Soda (#22661)
1/2 teaspoon Dry Mustard
1/8 teaspoon Allspice, ground or powdered
1/4 teaspoon Cinnamon

Directions:
In a medium sized pot combine all the ingredients. Stir with a wooden spoon to mix and bring to a boil, stirring frequently. Reduce heat and gently simmer, stirring frequently till ketchup reaches the perfect consistency for you. Blend until smooth if FD onions & celery too chunky for you.

Pour into glass jars, cool and refrigerate.
Yields 2 pint jars.
Serving Size:  1 Tablespoon

**Stevia Sweet Blend:
1 cup GMO-free Erythritol
1 teaspoon Organic Pure Stevia


***Thrive Tomato Powder is one of my favorite products.  You can Substitute THRIVE Tomato Powder in any dish that calls for tomato paste or sauce. It's perfect for stews, soups, Italian sauces, casseroles or pasta.

Preparation Instructions Mix THRIVE Tomato Powder into water until smooth to create tomato paste, sauce, or juice using the ratios below.

Ratio Powder + Water      Yield
1:2      ½ c.   +   1 c. = 1 ½ c. paste
1:4      ½ c.   +   2 c. = 2 ½ c. sauce
1:6      ¼ c.   +   1 ½ c. = 1 ¾ c. juice